I was mainly worried about the people, and not making friends, and everybody not being as friendly as I thought they would be – which I shortly found out that everyone’s very friendly, especially the coaches Sam and Bella. The coaches were just super happy getting you where you needed to be and that’s when I realized it was for me. I achieved quite a bit in terms of mental state of health – I was a bit sad a little bit, but then coming in and seeing everyone’s happy face and achieving things that used to be able to do physically that I can do again, thanks to the magnificent coaches and again the people and everything.
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I’m learning new stuff every week, but one of the most memorable so far would be a bar muscle up, definitely. It is a great way to meet new people outside your friends’ circle. Your fitness will go completely through the roof. Just a whole family environment that is for everyone to enjoy.
I found it a really friendly and enjoyable box here, there’s a lot of support and a lot of technique training, so I don’t feel like I don’t know what I’m doing and I’m wasting my time. It’s not just bar lifting all the time. Good general stuff out of mobility, some strength, and also some metabolic conditioning, in other words, running and getting the heart rate up. It’s never too late, really. Just coming over 60 doesn’t mean I’m a decrepit wreck, because I’m not, and it’s very sad to see people of my age who are really immobile and stiff, and really on the downward path. And I want to get the old 6-pack back. And also more muscle. You know, just like keep driving and enjoying the physical body I have.
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