Breakfast:
Protein Oats:
Choc peanut butter WPI 1 scoop
Oats
Tea spoon of peanut butter
Granola & Yoghurt
Lunch:
Big Breakfast:
Bacon
Eggs
Avo
Spinach
Tomato
2 pieces of sourdough
Snacks
Smoothie:
Protein powder
Coconut milk
Peanut butter
Strawberries
Banana
Blue dinosaur Paleo/Protein bar
Dinner:
Zucchini spaghetti:
Pasta sauce (can make your own)
Meat of choice
Cherry tomato
Broccolini
Sprinkle cheese
Cauliflower pizza:
Cauliflower + cheese + herbs + almond meal or flour (For base)
Tomato paste
Feta
Capsicum
Meat of choice
Cherry tomato
Onion
Whatever you want on top!
Pumpkin Gnocchi:
Woolies has fresh pumpkin gnocchi
Pesto or whatever sauce you want with it
Meat of choice
Sprinkle cheese
Broccoli
Spinach
Poke bowl:
Mixed salad (pre made)
Lettuce
Grated carrot
Cucumber
Bean sprouts
Edamame beans
Meat of choice
Soba noodles
Dash of soya sauce
Nachos:
Homemade corn chips
Homemade tomato salsa
Meat of choice
Little bit of cheese
Smashed avo
Sour cream
Lettuce
Carrot grated
Sprouts
Cherry tomato
Curry:
Curry paste of choice (masaman, butter chicken, etc)
Meat of choice
Mixed veggies steamed (zucchini, pumpkin, carrot)
Rice or cauliflower rice
Quinoa spaghetti:
Fresh quinoa spaghetti Woolworths
Pesto
Meat of choice
Feta
Broccolini
Cherry tomato
Roast:
Meat of choice (pork, steak)
Smashed potato (sweet or normal)
Greens (bok choy, broccoli)
