Breakfast:
Protein Oats:
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Choc peanut butter WPI 1 scoop
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Oats
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Tea spoon of peanut butter
-
Granola & Yoghurt
Lunch:
Big Breakfast:
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Bacon
-
Eggs
-
Avo
-
Spinach
-
Tomato
-
2 pieces of sourdough
Snacks
Smoothie:
-
Protein powder
-
Coconut milk
-
Peanut butter
-
Strawberries
-
Banana
Blue dinosaur Paleo/Protein bar
Dinner:
Zucchini spaghetti:
-
Pasta sauce (can make your own)
-
Meat of choice
-
Cherry tomato
-
Broccolini
-
Sprinkle cheese
Cauliflower pizza:
-
Cauliflower + cheese + herbs + almond meal or flour (For base)
-
Tomato paste
-
Feta
-
Capsicum
-
Meat of choice
-
Cherry tomato
-
Onion
-
Whatever you want on top!
Pumpkin Gnocchi:
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Woolies has fresh pumpkin gnocchi
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Pesto or whatever sauce you want with it
-
Meat of choice
-
Sprinkle cheese
-
Broccoli
-
Spinach
Poke bowl:
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Mixed salad (pre made)
-
Lettuce
-
Grated carrot
-
Cucumber
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Bean sprouts
-
Edamame beans
-
Meat of choice
-
Soba noodles
-
Dash of soya sauce
Nachos:
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Homemade corn chips
-
Homemade tomato salsa
-
Meat of choice
-
Little bit of cheese
-
Smashed avo
-
Sour cream
-
Lettuce
-
Carrot grated
-
Sprouts
-
Cherry tomato
Curry:
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Curry paste of choice (masaman, butter chicken, etc)
-
Meat of choice
-
Mixed veggies steamed (zucchini, pumpkin, carrot)
-
Rice or cauliflower rice
Quinoa spaghetti:
-
Fresh quinoa spaghetti Woolworths
-
Pesto
-
Meat of choice
-
Feta
-
Broccolini
-
Cherry tomato
Roast:
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Meat of choice (pork, steak)
-
Smashed potato (sweet or normal)
-
Greens (bok choy, broccoli)
