Are Your Current Beliefs Holding You Back?
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We’ve all had past experiences and beliefs that have shaped us into who we are today otherwise we wouldn’t of learned and grown from them (hope so) Anyway some beliefs…
Coming Back To Training!
As you know, Australia is slowly integrating its COVID safe plan in 3 stages which is awesome! For gyms and the industry as a whole. Big question is how much…
How Fitness Shortcuts Hurt Your Health
Earlier this month, maybe around the 1st or 2nd you set some New Year’s Resolutions. You were thrilled to discover that you could achieve them all EASILY AND FAST in…
Christmas Survival Booklet
At CrossFit Movida we often say that your food and fitness strategies should be designed for your most hectic days — not just the easy, or perfect ones. When people…
Our Go-To Meals
Breakfast: Protein Oats: Choc peanut butter WPI 1 scoop Oats Tea spoon of peanut butter Granola & Yoghurt Lunch: Big Breakfast: Bacon Eggs Avo Spinach Tomato 2 pieces of sourdough…