Nobody Is Too Busy, It’s A Matter Of Priorities

There are 168 hours in a week and you don’t have time to go to the gym? It all comes down to time management. Does everything seem too important to…

Anyone find it hard to get out of bed this morning? To get out of those warm pajamas and get dressed in gym gear? Does sleeping in sound more appealing…

Does the sound of trying a CrossFit class scare you? What comes to mind when you hear the name CrossFit and why is this the case? Could it be the…

Kids fitness is an important and special part of our program here at CrossFit Movida, we strive to create a program that is not just about sweat and exercise, but…

Have you ever had such strong intentions to start up exercise or a better eating pattern? Maybe you’ve even made the move to sign up to something to help you…

So are deadlifts the key to success or the pathway to injury?  The deadlift- an exercise that uses all muscle groups in one lift! The exercise that builds the most…

Ageing, performance and health  While physical capacity inevitably declines as humans age, fitness has dramatic effects on health and quality of life. At what stage in our lives is it…

**POST-WORKOUT PROTEIN SHAKES** It’s those last couple of minutes of the workout when all you can think about is sculling a delicious cold chocolate protein shake, probably the reason why…

Try our top 10 simple but effective solutions! If you’re trying to cut back on your snacking, take a moment to consider that nearly 94% of us humans snack at…

Why do people go to the gym and how do they keep coming back? Most people want to improve some aspect of their appearance – lose weight, get “ripped” or “swole”, have a…