What Causes a Plateau In Weight Loss?

As you lose weight, your metabolism declines. Meaning- you burn fewer calories than you did at your heavier weight. … When the calories you burn equal the calories you eat,…

There are so many fad diets going around lately, how do they work and what do I choose ?!? What Is Keto? The ketogenic diet is a very low-carb, high-fat…

Why would/do you exercise and eat well? For most people- the top goal would be to look good (lose a few kg, gain a few kg). Using exercise and nutrition…

Whether you do soccer, rugby, dancing, netball, swimming or any kind of sport, what do you do for training? Training for a specific sport includes skill practice, endurance and/or teamwork.…

Whether you are an elite athlete or someone who trains daily, injury can pop up anywhere and anytime. Our initial thoughts and actions during injury are PANIC, STOP, REST! Which…

Comfort Zone – requires little effort to stay inside usual standards. This can be can be about training, work and outside activities. The comfort zone is a mental concept of home.…

The different types of tests used to measure diet and exercise progress. Scales Skinfold test Body fat/Muscle mass scans (DEXTA) Fitting into your favourite jeans again Girth measurements (waist, tricep,…

Menopause is an important transition in a woman’s life. Use it as a reminder to take good care of yourself. Exercise during menopause offers many benefits. Preventing weight gain and…

Day 1- Feeling congested and achy Probiotic. Taking the healthy bugs daily can reduce cold symptoms by up to 50%. Probiotics helps to regulate your immune system’s inflammatory response. It…

Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise 5-6 days a week? Never gonna happen. Drop twenty 10kg by summer? Keep dreaming! We’re…